Almost half of the people in the U.S. do not meet the recommended amount of aerobic activity per week, so when I recently spent a week in South Beach, I was impressed at the number of people jogging outside in the balmy weather. Unfortunately, many joggers are hardly specimens of optimal health and remain so after many years of effort. Sadly, often running by itself proves to be little more than a waste of time, with zero results and increased injury rates. I want to muse a little on why that may be.
Read MoreAfter 31 years of practice, I have seen a correlation between my patients with higher numbers of missing teeth and their failing health. Research largely bears my observations out. Today I am going to discuss five papers that give a little more clarity to the subject of dental health as it relates to overall health and mortality.
Read MoreToday, we don’t have to hunt or even farm our own food, we have climate control everywhere, we are highly entertained, we have medicine for everything, and we can gain goods and services at the click of a link. In constructing this "paradise”, we have lost the need for most common human interactions. In today’s post, I will explain whye are stronger when we come together, and how that can be achieved even in today's divided world.
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