Posts tagged Chris Kresser
PaleoFx Presentation: The Shrinking Face Epidemic

This is the presentation I am giving today at PaleoFx in Austin Texas.

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The Declaration of Health Independence

Despite us all having unique personal versions of reality, politicians, media, entertainment, social media, search engines, and advertisers continually influence us into the specific beliefs they wish us to have. We have followed their advice (many times without even knowing it) and are in terrible health anyway. I say we consider declaring our independence from them and learn to take care of ourselves. It can be confusing and difficult, but it will pay off sooner than you think. This post will cover some of the background of how we got into this mess and two important things we can all start doing today to break free and get on the road to better health.

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Saving Face: How You Can Optimize Facial Development for Your Children (and Avoid the Need for Orthodontics and Other Medical Problems)

Before the advent of farming, our jaws were larger; our faces were broader, our teeth were straight, we had adequate room for our wisdom teeth, larger brains, and more space in our throats to breathe. It is a virtual certainty that our changing diets contributed to crooked teeth and a lack of adequate space for wisdom teeth and constricted airways. SMALL JAWS CAUSE BIG PROBLEMS. Heart disease, cancer, Alzheimer's disease, ADHD, depression, and anxiety are a few. In this post, I am going to cover how our lifestyles have changed leading to our current problems, and what we can do about it.

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Vitamin B12 Deficiency Is Much More Common and Problematic Than You Think

Vitamin B12 deficiency is way more common than most conventional physicians are willing to admit. The literature states that only 7% of the population is deficient, but t the current limit of 200 ng/ml is probably too low. Neurological symptoms can be experienced in the low-normal range, and western medicine ignores this fact. Using functional medicine standards, which are higher, nearly half of the population may be suffering from B12 deficiency. Data from the Tufts University Framingham Offspring Study suggests that 40 percent of people between 26 and 83 have plasma B12 levels in the low-normal range. Most surprising to the researchers was that low B12 levels were as common in younger people as in the elderly. This is alarming as children suffer irreparable neurological damage with chronic B12 deficiency. Today I would like to talk about B12 deficiency and how to avoid it.

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